Image from Noel.com.my

Found this delightful little Health Quote on Wikiquote. Its just in time too, to remind me to take care of myself and my family better. We're all just recovering from a bout of fever, the sniffles and cough.

Our children's regular paedaetrician was away on holiday and we saw a new one. I must say, I didn't like his approach. He was very commercial. I saw at least 3 children before ours being put on nebulizers and they didn't look as if they needed it. He wanted to put our daughter on it too but we declined. And he also tried to get us to make a follow up appointment to which we said "We'll see". At the end of the visit, we were handed a hefty bill of RM250 for consultation and medicine for two children.

So, its still wiser to use the following best six doctors which are free!

The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest, and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they'll ease

Your will they'll mend

And charge you not a shilling.

~ Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Its the sick season. Seems like everyone is sick. At the workplace, at the malls, the supermarkets, bookshops. Everywhere. You bump into people coughing and sneezing.

Oh, I forgot, lots of people are blogging about being sick too. To those bloggers who are sick, get well soon and remember the best six doctors above!

Free Water Lilies Picture sourced from bigfoto.com

Credit for rainbow image: FreeStockPhotos.com

One of the things you realise when you have children is the fact that they grow up so fast. They go through their development milestones one after another so quickly. And if you miss any of that, you're never going to get back that precious time or moment.

We sometimes find it difficult to balance our work and personal time with family time and time spent with the children but less we forget, I'm posting the quote below to remind us. Time is precious. Time with the children is even more precious. So, we should try to spend our time bonding with them, playing with them and listening to them because.........

“The work will wait while you show the child the rainbow but the rainbow won't wait while you do the work.” ~ Author Unknown

Having said that, I would like to add that work is important because it gives us a roof over our heads but we must be able to strike a balance so that it does not overtake our lives. Its not easy to strike that balance so we have to constantly remind ourselves.

However, housework is unimportant. (Lol! Can you tell I'm a lazy housewife?). To me, housework is never ever more important then time with my kids. The dishes and dirty floor and linen can wait.

"I prefer to have my house with an inch of dust and full of love than to have it spick and span with everyone in it feeling unhappy from the lack of attention." ~ Author MG from Mumsgather

It takes seventeen muscles to smile and forty-three to frown. Thats what I was teaching my daughter recently in her pre-school science. A smile is the most wonderful thing, yet we don't do it often enough.

The kids do it a lot though. When they first awake, they smile at me. They smile at me when I give them something to eat, play with them, talk to them. Their smiles come so easily to them. And it lights up their little faces and their eyes. Their smiles are real, not pretentious like some of our adult smiles. We must really learn from the children. A real smile lights up the face and the whole expression. It makes the person you are smiling at want to smile back.

So try smiling today. Smile at the hassled counter service people, the cashier, the waitress, people you know, people you don't. Smile at your spouse, your children, your friend, your co-worker and see what happens. It just might make them feel better but most importantly, it will make YOU feel better. Here are some smile quotes to help you along.

Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing ~ Mother Teresa

Smile at each other, smile at your wife, smile at your husband, smile at your children, smile at each other - it doesn't matter who it is - and that will help you to grow up in greater love for each other ~ Mother Teresa